Every year, endurance athletes, countless runners, and outdoor enthusiasts discover the sport of trail running. Inside you’ll find these features: • techniques for running over dirt, injury, the authoritative guide for conquering the trails, sand, roots, distance, look no further than Where the Road Ends, and conditions • Safety guidelines for navigation, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, terrain, and rock • Equipment recommendations based on terrain, and conditions of the great outdoors.
Relentless Forward Progress: A Guide to Running UltramarathonsBreakaway Books #ad - By its conclusion, this encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the "impossible. Used book in Good Condition. But to date, there has been no practical guide to ultramarathoning. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning.
Dean karnazes' ultramarathon man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly superhuman distances. Powell covers every aspect of training for and racing ultra distances. Marathons have become too easy for some runners. Along the way, including geoff roes, krissy moehl, Michael Wardian, more than a dozen elites and experts, Dave Mackey, and David Horton, provide invaluable advice on running ultramarathons.
Relentless Forward Progress: A Guide to Running Ultramarathons #ad - Now, bryon powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. The number of ultrarunners--those running distances of 50k 31 miles, 100k 62 miles, 50 miles, or 100 miles--is growing astronomically each year.
Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon PerformanceVeloPress #ad - Ultramarathon requires a new and specific approach to training. Used book in Good Condition. Ultramarathons including american river 50, badwater 135, javelina 100, lake sonoma 50, Hardrock 100, Vermont 100, Wasatch 100, Leadville 100, JFK 50, and Western States 100. How to achieve your goal, whether it’s finishing or winning.
A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Method for making the right decisions to solve a race-day crisis. How to plan your ultra season for better racing. Course-by-course coaching guides to iconic U.
Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance #ad - S. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans.
Runners using training essentials for Ultrarunning will gain much more than Koop’s training approach:· The science behind ultramarathon performance. Common ultramarathon failure points and how to solve them.
The Happy Runner: Love the Process, Get Faster, Run LongerHuman Kinetics, Inc. #ad - Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Whether you’re battling burnout, or are new to running and want to enjoy a 5K or an ultramarathon, are returning after an injury, go longer, the science-based training guidance in The Happy Runner will help you get faster, and live stronger—all with a smile.
Following the “some work, run long, all play” approach, the happy Runner introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity: • Learn how to run fast, and stay healthy with proven training methods. Understand how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury.
Develop your self-belief and make positivity your default setting so you can reach your goals. VeloPress. Ce exam available! for certified professionals, a companion continuing education exam can be completed after reading this book. Authors david and megan roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness.
The Happy Runner: Love the Process, Get Faster, Run Longer #ad - Read real stories from professional and recreational athletes who have had personal breakthroughs as they learned to love the process of running. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
The happy runner online ce exam may be purchased separately or as part of The Happy Runner With CE Exam, a package that includes both the book and the exam.
The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to UltrasFalcon Guides #ad - Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances.
But perhaps most importantly of all, 'all the way up to the summit and back down, she tells us what it means to be a trail runner—why this journey, in her words, ' is worth the effort. Sarah lavender smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between.
Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26. 2-mile marathon point. She expertly and empathetically describes how one should train, drink, eat, and think while becoming a trail runner. Rowman Littlefield. The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature.
The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras #ad - If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one. John trent, longtime ultrarunner, western states 100-mile Endurance Run board member, race director, and award-winning sportswriter"The Trail Runner's Companion is a must-have for all trail runners, both new and experienced.
It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book.
Running Rewired: Reinvent Your Run for Stability, Strength, and SpeedVeloPress #ad - VeloPress. Jay dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners.
You’ll find your personal best running form and become a faster, more durable runner. In running rewired, america’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength.
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed #ad - Rowman Littlefield. For better or worse, your body drives your running form. Running rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. In running rewired, rotation, posture stability, you’ll use• 11 self-tests for joint mobility, build strength, and alignment• 83 exercises to fix blocks, move with precision, and improve power• 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running.
Used book in Good Condition.
Squirrel's Nut Butter All Natural Anti Chafe Salve, Stick Applicator, 1.7 ozSquirrel's Nut Butter #ad - All natural remedy: child safe and never tested on animals - our salve is born from coconut oil, cocoa butter, beeswax and vitamin E oil to give you the most natural prevention and alleviation for even the most sensitive skin. In the blistering heat or the freezing cold, this salve is designed to use in any weather condition.
. Athlete tested, blisters, raw skin, our All Natural Anti Chafe salve is proven to prevent chafing, and rashes. The 1. 7 oz stick makes for easy, mess free application that's compact, long lasting, and made for daily use - throw in your bag to have on the go, or tuck away in your pocket to apply to any hot spots that begin to develop mid run or race.
Squirrel's Nut Butter All Natural Anti Chafe Salve, Stick Applicator, 1.7 oz #ad - Rowman Littlefield. Prior to your activity, neck, arms, apply the Anti Chafe Stick on thighs, and where skin is rubbed for active prevention and relief. The athlete's solution: squirrel's nut butter is an athlete tested salve proven to prevent chafing and blisters - this 1. 7oz stick makes for easy, mess free application so you can put all your energy and confidence into elevating your fitness level.
When hot water collides with irritated skin, it's a painful problem. Squirrel's nut butter salve also works as skin restoration for eczema, dry or cracked hands, feet and face. Apply squirrel's nut butter salve before showering to avoid the yelps of excruciating pain that come with post run showers.
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and BeyondVeloPress #ad - VeloPress. In his smart, field-tested habits, Koerner shares hard-earned wisdom, down-to-earth handbook, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, and heatrace-day game planscrew and pacer tipsmental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K, including:best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail-running techniquefirst-aid advicebeating altitude, 50-mile to 100K, storms, and 100-mile ultramarathons.
Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning! Used book in Good Condition. Rowman Littlefield. Hal koerner's Gd: Ultrarunning. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond #ad - Hal koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. All natural remedy: child safe and never tested on animals - our salve is born from coconut oil, cocoa butter, beeswax and vitamin E oil to give you the most natural prevention and alleviation for even the most sensitive skin.
. Ultramarathons don't leave much room for mistakes. The athlete's solution: squirrel's nut butter is an athlete tested salve proven to prevent chafing and blisters - this 1.
GU Energy Original Sports Nutrition Energy Gel, Assorted Fruity Flavors, 24 Count BoxGU Energy Labs #ad - Variety pack includes lemon sublime, Jet Blackberry, Strawberry-Banana, Salted Watermelon, Mandarin Orange; caffeine varies by flavor. The original sports nutrition energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.
Used book in Good Condition. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs. VeloPress. Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy. The athlete's solution: squirrel's nut butter is an athlete tested salve proven to prevent chafing and blisters - this 1.
GU Energy Original Sports Nutrition Energy Gel, Assorted Fruity Flavors, 24 Count Box #ad - 7oz stick makes for easy, mess free application so you can put all your energy and confidence into elevating your fitness level. Hal koerner's Gd: Ultrarunning. All natural remedy: child safe and never tested on animals - our salve is born from coconut oil, cocoa butter, beeswax and vitamin E oil to give you the most natural prevention and alleviation for even the most sensitive skin.
While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. Branched-chain amino acids to help decrease muscle damage and mental fatigue.
North: Finding My Way While Running the Appalachian TrailLittle, Brown Spark #ad - Used book in Good Condition. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. Branched-chain amino acids to help decrease muscle damage and mental fatigue. VeloPress. From the author of the bestseller eat and Run, exhilarating, a thrilling memoir about his grueling, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.
Scott jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. The athlete's solution: squirrel's nut butter is an athlete tested salve proven to prevent chafing and blisters - this 1.
North: Finding My Way While Running the Appalachian Trail #ad - 7oz stick makes for easy, mess free application so you can put all your energy and confidence into elevating your fitness level. Variety pack includes lemon sublime, Jet Blackberry, Salted Watermelon, Strawberry-Banana, Mandarin Orange; caffeine varies by flavor. The original sports nutrition energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet.
Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. Hal koerner's Gd: Ultrarunning.
Sky Runner: Finding Strength, Happiness, And Balance In Your RunningBlue Star Press #ad - A must-read for sky runners and anyone looking to be awed and inspired, as I was. Dean karnazes, new york times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. Hal koerner's Gd: Ultrarunning.
Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity. In sky runner, emelie shares her experiences: • using intervals, and more to maintain peak physical condition• incorporating both yoga and strength exercises into her daily training routines• Growing her own food and creating her own recipes to nourish body and soul• Physically and mentally recovering from injury• Finding balance in her life as a professional, uphill and downhill training, extreme-sport athlete• Sustaining both motivation and passion in her sport and her life Used book in Good Condition.
Sky Runner: Finding Strength, Happiness, And Balance In Your Running #ad - Branched-chain amino acids to help decrease muscle damage and mental fatigue. Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy. Remarkable comfort: whether you're cycling trails, hiking canyons, climbing cliffs, arms, avoid the preventable hang ups- apply the Anti Chafe Stick on thighs, or running coasts, neck, and where skin is rubbed for active prevention and relief.
Multi purpose salve for everyone: awarded "best in category" by UltraRunning Magazine, tattoo recovery, our salve also works as skin restoration on eczema, feet and face - convenient for diaper rash, dry or cracked hands, razor burn. Post race soothing: use squirrel's nut butter salve before showering to avoid the yelps of excruciating pain that come with irritated skin and post run showers - heal quicker with the hydrating and restorative effects of our Anti Chafe Stick.